By: Raquel Dona - AuraPura Specialist.
You have probably already experienced, or know someone who has experienced, a situation in which they had to face energetic negativity:
When you pass by somewhere dangerous and feel afraid,
When you're in a crowd and you start to feel like leaving
Feeling drained after talking to someone or going somewhere
Blurred vision, irritability, or fatigue. When experiencing anxiety, depression, and other mental health issues.
There are two main factors that influence whether you feel this energy:
The first is for you to generate this in your field, through your thoughts, feelings and points of view on things.
The second is through others feeling, thinking and expressing themselves and this affects your field, because it is weakened.
So, when we talk about energy protection, we can use crystals or Reiki, for example. We need to cleanse and protect ourselves from external energies, but we also need to cleanse our own thoughts and emotions and strengthen our self-esteem so that our energy field remains strong and well-formed.
The most powerful tool I use is Reiki, anywhere at any time you can apply symbols of protection and cleansing to yourself, the environment and people, consider starting Reiki, as there are only benefits and it is lifelong!
Additionally, black crystals can be sponges for negative energy:
Black tourmaline
Black kyanite
Onyx
Tiger's eye can be a protector for your belongings and your home, against the evil eye.
Purple and clear crystals can be helpful in purifying your field, your thoughts and emotions such as:
Clear quartz
Amethyst
You can wear the black stones in your left pocket or in your bag, you can put the tiger's eye in your home somewhere like on the door or on your house keychain, and the purple and clear crystals can be worn as earrings, necklaces, rings, bracelets or even under your pillow to sleep better!
Rose Quartz crystal balances our self-esteem!
Sometimes when we get too involved with other people's stories, we are leaving ourselves aside, because we are affected by stories that are not ours to deal with, draining energy in us that could be used to deal with our own stories, this crystal can help balance self-love!
Dance and art, in a free way and without considering what is right or wrong, beautiful or ugly, bring you closer to yourself and strengthen your self-esteem!
And a very important exercise... create your energy field through visualization, as in the exercise below:
1) Sit comfortably and close your eyes in a quiet environment.
2) Start visualizing a golden sphere around your body, notice what other colors appear in this sphere for you, and feel which colors you want to keep, which colors you want to add, in order to create your field!
3) Always keep in mind the intention of creating a strong field, which is unlikely to be interfered with by fields from other people and places.
4) When you have finished painting your field in your mind, say the following affirmation three times:
“I am protected, only energies that empower me enter this field”
Then say and feel:
“It’s done, it’s done, it’s done.”
When you feel vulnerable in some environment, you will remember your field and imagine it to be well lit and with well-defined boundaries.